American Diabetes Association Alert Day

There are 25.8 million people (children and adults) in the United States, or 8.3% of the population, who have diabetes.  Based on recently announced diagnostic criteria for gestational diabetes, it is estimated...

Top 4 flu-fighting foods

I know by now, you are all tired (or scared!) of the word: FLU.  Even still, I cannot help myself but to bring it up this month for the sake of fighting...

Tips to Track Flu Season

Well, I guess it’s that time of year. See you all next spring. I must admit, I tried to wriggle out of this one. I went so far as to ask my...

Cold Flu

Breast Cancer Awareness Month

In honor breast cancer awareness month, let’s talk about the benefits of good nutrition and an active lifestyle on cancer prevention, as well as with cancer survivors! Estradiol and estrone are two...

Fall Back into Fitness

Ok Multiples & More Mommas!! I am pretty sure a good portion of the nation is back to school…which means….time for our workouts again!! (Applause! Applause!) Although summer is the time we...