Tips for Breastfeeding from Sara Chana

I haven’t written any posts on breastfeeding lately, so I spoke with Sara Chana, a bicoastal expert for early childhood development as well as a homeopath, herbalist, breastfeeding expert and birthing instructor. With seven children of her own guides parents through the challenging worlds of being a working parent. Sara is a consultant to many obstetricians, midwives and pediatricians and guides mothers in how to ask the proper questions of their doctors to ensure that they and their children receive the most appropriate and comprehensive healthcare.

Here are Sara’s tips for new Moms of Multiples that want to breastfeed their children:

  • Whenever I work with new moms of multiples I always see each baby separately for the first visit. It is very important that you learn the strengths and weaknesses of each baby and lean them as an individual rather than just a multiple.
  • After I have analyzed each baby as an individual and taught the mother about each child as an individual then we are ready to learn how to set up a schedule for the mother so she can stay ‘sane,’ and teach her babies to nurse from her quickly and effectively.Tips for breastfeeding Twins

Now, what if you planned on going back to work? Sara has a bunch of great tips on this topic as well:

  • Some women are great ‘pumpers’ and can pump easily whenthey are at work, other woman just do not pump well. If a woman cannot pump well she can still nurse her baby before she leaves for work, and every few hours when she gets home, also, important to note, that if she is not working on the weekends she will have enough milk for the entire weekend even if she does not pump during her work hours.
  • I also suggest to not offer the baby a bottle during the first six weeks of the baby’s life. It is important to allow the baby to really become proficient at the breast before offering a bottle. If a baby is a good ‘nurser,’ the baby can learn how to use a bottle, but if a baby never really understands how the breast works, the baby may reject the breast once offered the bottle.

What about when you’re out and about?

Here are Sara’s tips for breastfeeding in public:

  • I feel it is important to breastfeed modestly and make sure that her breastfeeding is an intimate relationship between her and her baby (babies). I nursed 7 children, and two past the age of three and I was never ever asked not to breastfeed. I just learned to breast feed in an extremely modest way. I nursed everywhere all over the US. In dressingrooms, hallways, movie theaters, coffee shops, parking lots, cars and even on the subway. I nursed under my clothing and I don’t think it ever caused a person to look twice. I am just concerned that women who are getting into trouble nursing in public are so busy trying to make a statement that they disregard the important goal of breastfeeding which is nursing quickly and effectively and for as long as she can!
  • I suggest mom’s wear a big wide tee-shirt or a button-down shirt that is a size too big. It is really easier to nurse a baby under her shirt, rather than these new shirts that have these openings in the front. Once a mother latches her baby onto the breast, the big shirt can work as a cover. The line of clothing called J.Jill has a lot of very classy shirts made of a great material that is wrinkle-proof (and washes well if the child spits up on mom!).

Here are some additional tips from Sara on what products to use:

  • I like moms to learn how to breastfeed without any tools or products. We teach the baby how to nurse properly using just her breast and her baby’s mouth, then and I teach the mother how to hand express their breasts without the use of a pump.
  • For nipple pain I first fix the latch properly and then a woman usually doesn’t need any nipple creams, if she is cracked we first try plain olive oil, or there is a nice product made my motherlove.

Do you have any tips you want to add to Sara’s list?

For more info on Sara Chana visit her website, Facebook page, or follow her on Twitter.Tips for breastfeeding Twins

Receive Updates

No spam guarantee.

I agree to have my personal information transfered to GetResponse ( more information )

Check Also

Pediatric Dentist_

Should You Take Your Child to a Pediatric Dentist?

You know that you need to take care of your little one’s dental health. But …


  1. Good points, just wanted to add that if your babies are in the NICU you will probably HAVE to start them on bottles, or at least they will spend some time using a bottle, especially if you have HOM. Don’t let that freak you out…my triplet boys were nursed/bottle fed (and had pacifiers!) from as early as they could and they did fine until 11 months (rotating bottle with pumped milk/bottle with formula/nursing) and never had any problems.

  2. This was great. I especially liked the line “I am just concerned that women who are getting into trouble nursing in public are so busy trying to make a statement that they disregard the important goal of breastfeeding which is nursing quickly and effectively and for as long as she can!”

    I couldn’t agree more. I’m a big breastfeeding advocate and successfully nursed my twins for more than a year but I was always discreet out of politeness for others. Bloucy shirts where I could slip a baby underneath without much notice worked very well.

    One more credit to add to Ms. Chana’s resume–Courteney Cox (Friends) look-alike! Don’t you think?
    Christina Baglivi Tinglof recently posted…Can Twins Safely Sleep in the Same Crib?My Profile

  3. Very interesting article with some very good tips.

  1. Pingback: Tips for Breastfeeding from Sara Chana – Your Guide To Breastfeeding

Leave a Reply to Christina Baglivi Tinglof Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

Ultimate Guide to Twins

Are you expecting or raising Twins, Triplets or Higher Order Multiples?

Get our Free Guide to Twins, Triplets or More and receive great tips, giveaways and support.


Welcome to our Community!