Holiday Gift Guide –the healthy way

Were you aware that “almost 2/3 of Americans are overweight or obese, and more than half don’t get enough physical activity?” (from Clemson Cooperative Extension, Healthy Holiday Gifts) As a health and...

6 Christmas Tree Themes to Try This Season

What better way to express your creativity and personal style this season than through that centerpiece of holiday decorating, the Christmas tree? If you’re tired of hanging the same mismatched hodgepodge of...

Santa can be frugal, too!

Happy Holiday season! With this past weekend of shopping, you’re probably well into the spirit by now. Last month, I shared some tips to plan ahead for the holidays, such as setting...